WESTMINSTER — Walking, stretching, lifting weights – we all know that getting the circulation moving in your body makes you feel better and maybe live longer.
But it's just as important to get the blood moving through your brain, says Vickie Wilk, APRN, CS PMHCNS, a psychiatric nurse practitioner.
Wilk will speak on “Helping Prevent and Living with Cognitive Decline” on Tuesday, May 28, at 6 p.m., at the Westminster Institute on Route 5. The talk, sponsored by Westminster Cares as part of its Speaking of Aging series, is open to the public. Light refreshments will be served at 5:30 p.m.; donations are appreciated.
Improving vascularity in the brain can help stall cognitive decline and dementia, and help keep your mind sharp long into old age, says Wilk.
Exercise helps slow the potential onset of dementia, research shows. “I don't expect people to get out there and run a marathon,” Wilk says. “But 20 minutes, three times a week can improve vascularity, even if it means getting on the stationary bike and getting your heart to pound a little. All of it helps.”
Mental exercise, good for neurological and physiological growth of the brain, is just as important.
Wilk will explain exercises that can keep your mind nimble, and how and why they work. She'll discuss recent research into prevention of dementia, and the difference between depression and dementia and how important it is to recognize that difference. She'll also have tips on how to interact with a family member or significant other who has cognitive decline. Bring your questions about any of these aging issues.
Westminster Cares is celebrating its 25th anniversary by presenting this series of speakers to explore key issues in aging, such as physical and mental health, financial well-being, maintaining social connections, and end-of-life issues. Upcoming speakers include:
• Aug. 6 – “Embracing Slow Medicine, The Compassionate Approach to Caring for Your Aging Loved Ones.” Dennis McCullough, M.D., geriatrician at Dartmouth Medical School, author of My Mother, Your Mother and practitioner of Slow Medicine.
• Sept. 17 –“Aging with Humor” with Willem Lange, author and commentator for Vermont and New Hampshire public radio.
Both talks will be held at 5:30 p.m. at the Westminster Institute.
Also, Westminster Cares' 12th annual Garden Tour is scheduled for June 29-30. For more information on any of these events, go to www.westminstercares.org or call 802-722-3607.