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Event listings for Tuesday, July 3

Music

GRAFTON Vermont Syphony Orchestra: Summer Festival Tour - "Gifts of Nature": Experience musically-depicted majestic rivers, verdant fields, gardens in bloom, and the clear night sky, along with an extraterrestrial visitor reminding us to keep our sense of wonder at the bounty that surrounds us. Enjoy pyrotechnics not just during the concert finale, but also courtesy of 22-year-old violin virtuoso Ruben Rengel, fresh from his recent first place award at the Sphinx Competition. Guest conductor Sarah Hicks. 7:30 p.m. $28, $5 (ages 5-17), free under age 4 (ticket required) in advance; $35, $5 (5-17), free under 4. Grafton Ponds Outdoor Center, 783 Townshend Rd. Information: www.vso.org.

Well-being

BRATTLEBORO Free Medical Care: For individuals without insurance or a physician. Tuesdays. 5 p.m. - 6:30 p.m. Brattleboro Walk-In Clinic, 191 Clark Ave. Information: 802-251-8484; Click for more info on Web in new window.

BRATTLEBORO "Why Diets Don't Work: How to Lose Weight for Real": Learn why most diets fail and how the modified ketogenic diet and exogenous ketones can improve your focus, mental clarity, physical performance, maintain and build muscle, increase energy, provide better sleep, curb cravings, suppress appetite and promote lasting fat loss. Trisha Selbach is a Certified Personal Trainer, Yoga Teacher, Lifestyle Educator, Weight Loss Specialist and Ketogenic Lifestyle Expert. 12 noon - 1 p.m. Free. Brown Bag Lunch Series, River Garden, 157 Main St. Information: 802-246-0982; Click for more info on Web in new window.

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