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CALENDAR LISTINGS FOR Tuesday, March
9
Meditation with Cheryl WIlfong (via Zoom): This pandemic has forced many of us to turn inward - but not always in a healthy way. Learn how to train your mind to focus and redirect your thoughts while reaping several science-based benefits through Meditation. Meditation reduces stress, controls anxiety, promotes emotional health, and enhances self-awareness. Wilfong is a mindfulness teacher at Vermont Insight Meditation Center. 3 - 4 p.m. Offered by Neighborhood Connections. Free. Zoom. Register: www.neighborhoodconnectionsvt.org/event-calendar.html.
