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CALENDAR LISTINGS FOR Monday, January 

31

Well-being

Qigong - for Anxiety, Trauma and Difficult Feelings (You Tube Video/Online Classes): "Qigong (chi kong) is a form of exercise and meditation that is 5,000 years old. In China, qigong is one of the secrets to living a long and healthy life. The simple movements induce a calm, meditative state that relaxes the mind, improves one's health, and raises the spirit! It's also an excellent form of preventative healthcare while treating major illnesses and minor ailments. No special requirements/age limits to practice qigong, only a willingness to open your mind and learn.". View video of/by Thomas Garbarino: https://tinyurl.com/2p8jd8k2. Weekly classes available: https://tinyurl.com/3adpkk3n. YouTube.

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CALENDAR

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